This page is a repository of paddling related information that is of interest to our paddlers. Most of the information printed here is general knowledge. That said, you should still talk with your physician when embarking on a change in fitness regimen. The ideas and methodology discussed here should only be used as guides for developing your own training regimen.

We hope that you the visitor will find them of use in your pursuit of the perfect race.

Mahalo! - Kilohana Webmaster

• Paddler's Checklist
• General Fitness
  • Core training
  • Strength Training by Dave Henderson [ppt]
  • Endurance training
  • Speed training
  • Periodization
• OC-1
  • Drafting
  • Flying the Ama
  • Paddling in Windy Conditions
• OC-6
  • Drafting
  • Steering and Navigation
  • Positions in the Boat
  • Recovering from a Huli
  • How to rig a canoe - traditional rigging [ video]
• Canoe Care
  • General OC-1 Care
  • General OC-6 Care